Continental Recipe Base Chilli Con Carne 40g

was $1.90 $1.70 each $0.42 per 10g
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Description

"CONT R/MIX CHILI CON CARNE40GM"

Ingredients

Our Ingredients... Corn starch, vegetable powders (tomato ^(20%), onion), natural flavours (contain wheat), sugar, mineral salt (potassium chloride), paprika, salt, maltodextrin, yeast extract, sunflower oil, vegetable gum (xanthan), garlic extract, spice extracts. ^From responsibly grown tomatoes. Contains naturally occuring glutamates.

Preparation Instructions

Just add... 2 teaspoon oil 500g lean minced beef 1 pack Continental Recipe Base 1x400g can chopped tomatoes 1x400g can red kidney beans, drained 1/4 cup (60mL) water Preparation time: 5 minutes Cooking time: 20 minutes Simply... 1. Heat oil in a medium saucepan or frying pan and brown mince. 2. Add Recipe Base, tomatoes, beans and water; stir to combine. 3. Cover and simmer for 15 minutes or until mince is cooked, stirring occasionally. Serve with rice, light sour cream, diced tomato and avocado. Here's an idea... Fill a baked jacket potato with Chilli Con Carne, top with grated cheese and serve with a tossed salad.

Allergens

Wheat

Allergen may be present

Crustacean, Egg, Fish, Lupin, Milk, Peanuts, Sesame, Soybean, Tree Nuts

Nutrition Information

Servings Per Packet 4
Serving Size Approx 11g (dry) makes 277g as prepared +

Per Serving* Per 100g or 100mL*
Energy 1330kJ, 138kJ * 480kJ, 1260kJ **
Protein 31.8g, 0.7g * 11.5g, 6.0g **
Fat, Total 12.2g, 0.4g * 4.4g, 3.9g **
- Saturated 4.2g, 0.1g * 1.5g, 1.2g **
Carbohydrate 18.6g, 6.6g * 6.7g, 59.7g **
- Sugars 6.8g, 2.0g * 2.5g, 18.5g **
Dietary Fibre Value not available Value not available
Sodium 840mg, 430mg * 305mg, 3925mg **

*All values are considered to be average

 
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