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Continental Recipe Base Creamy Tuna Mornay 30g

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Description

"CONT R/MIX CRMY TUNA/MORN 30GM"

Ingredients

Corn starch, wheat flour, cheese powder, natural flavours (contain milk), salt, yeast extract, sunflower oil, onion powder, maltodextrin, parsley, natural colour (carotene), turmeric. Contains naturally occurring glutamates.

Preparation Instructions

Just add... 1 pack Continental Recipe Base 2 cups (500mL) water 1 cup (250mL) milk 1 1/2 cups (115g) dry spiral pasta 1x425g can tuna in spirng water, drained 1/2 cup corn kernels 1/2 cup grated cheese Preparation time: 5 minutes Cooking time: 25 minutes Simply... 1. Combine Recipe Base, water, milk and paste in a medium saucepan and stir until boiling. Simmer for 12 minutes, stirring regularly. 2. Stir through tuna and corn, and reheat. 3. Spoon tuna mornay into an ovenproof dish. Top with cheese and brown under a grill. Serve with a tossed green salad. Here's an idea... For a crunchier topping, mix 1/2 cup fresh breadcrumbs with the cheese and brown under a grill.

Allergens

Cheese, Milk, Wheat

Allergen may be present

Crustacean, Egg, Fish, Lupin, Peanuts, Sesame, Soybean, Tree Nuts

Nutrition Information

Servings Per Packet 4
Serving Size Approx 8.3g (dry) makes 296g as prepared +

Per Serving* Per 100g or 100mL*
Energy 1410kJ, 134kJ * 476kJ, 1620kJ **
Protein 27.9g, 0.7g * 9.4g, 9.0g **
Fat, Total 10.5g, 0.8g * 3.5g, 10.0g **
- Saturated 5.9g, 0.4g * 2.0g, 5.3g **
Carbohydrate 31.6g, 5.3g * 10.7g, 63.9g **
- Sugars 4.8g, 0.4g * 1.6g, 4.6g **
Dietary Fibre Value not available Value not available
Sodium 530mg, 295mg * 180mg, 3570mg **

*All values are considered to be average

Found in

Hastings co-op Supa IGA Wauchope aims to include in the product list up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.
Hastings co-op Supa IGA Wauchope: made by Myfoodlink
 
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We're always looking to improve and thanks to customer feedback we're excited to announce that we've extended our 5% seniors discount to online customers.
To ensure you are eligible and automatically receive your discount at the checkout each time, please follow the below steps - 
Please provide your full name, Shareholder or Co-op 100 member number (if you have one) and verification of your NSW Govt seniors discount card by - 
  1. Emailing a photo of your card to darrenp@hastingscoop.com.au
  2. Texting a photo of your card to 0400 009 641
  3. Presenting your card at the Hastings Co-op Corporate Centre at Level 1, 9-13 High Street, Wauchope.
Once we've received verification we will update our system so the next time you shop with us you will automatically receive the 5% discount.
*Excludes sale items. Check out weekly catalogues at www.hastingscoop.com.au