Continental Classic Rice Value Pack Cheesy Rice 190g Serves 5
Description
"CONT RICE CHEESY V/PACK 190GM"Ingredients
Our ingredients... Rice^ (84%), cheese powder (5.5%), skim milk powder, yeast extract, salt, natural cheese flavours (contain milk), onion powder, mineral salt (potassium chloride), chives, sunflower oil, pepper extract, natural colours (carotene, carmine), maltodextrin. ^From sustainably grown Australian rice. Contains naturally occurring glutamates.
Preparation Instructions
Stove Top - For best results: 1. Bring 1 2/3 cups (415mL) hot water, 2 teaspoon salt reduced margarine and Seasoned Rice pack contents to the boil, stirring. 2. Cover and simmer for 10 minutes. Remove from heat. Stir, replace lid and stand for 2 minutes. Microwave (1000W) - cooking times may vary 1. Combine 1 3/4 cups (440mL) hot water, 2 teaspoon salt reduced margarine and Flavoured Rice pack contents in a microwave safe bowl. 2. Cover and cook on HIGH for 8-10 minutes. Stir, replace cover and stand for 2 minutes before serving.
Storage Instructions
Store in a cool, dry place.
Allergens
Cheese, Milk
Allergen may be present
Crustacean, Egg, Fish, Lupin, Peanuts, Sesame, Soybean, Tree Nuts, Wheat
Nutrition Information
Servings Per Packet
4
Serving Size
Approx 39g (dry) makes 115g as prepared+
Per Serving* | Per 100g or 100mL* | |
---|---|---|
Energy | 684kJ, 641kJ* | 595kJ, 1642kJ** |
Protein | 5.1g, 5.1g * | 4.5g, 13.1g ** |
Fat, Total | 2.6g, 1.4g * | 2.3g, 3.7g ** |
- Saturated | 1.1g, 0.8g * | 1.0g, 2.1g ** |
Carbohydrate | 29.4g, 29.4g * | 25.6g, 75.3g ** |
- Sugars | 1.3g, 1.3g* | 1.1g, 3.3g** |
Dietary Fibre | 0.2g, 0.2g* | 0.1g, 0.4g** |
Sodium | 280mg, 270mg * | 245mg, 700mg ** |
*All values are considered to be average