Continental Classics Fried Rice Oriental Family Pack 180g
Description
"CONT RICE FRIED V/PACK 180GM"Ingredients
Our ingredients... Rice^ (79%), vegetables (7%) (onion, peas, corn, red capsicum), maltodextrin, natural flavours (contain milk), soy sauce powder (1.5%) (contains wheat), yeast extract, salt, sugar, mineral salt (potassium chloride), vegetable oil, chives, sesame oil. Contains naturally occurring glutamates.
Preparation Instructions
Stove Top - For best results: 1. Bring 1 2/3 cups (415mL) hot water, 2 teaspoon salt reduced margarine and Seasoned Rice pack contents to the boil, stirring. 2. Cover and simmer for 10 minutes. Remove from heat. Stir, replace lid and stand for 2 minutes. Microwave (1000W) - cooking times may vary 1. Combine 1 3/4 cups (440mL) hot water, 2 teaspoon salt reduced margarine and Flavoured Rice pack contents in a microwave safe bowl. 2. Cover and cook on HIGH for 8-10 minutes. Stir, replace cover and stand for 2 minutes before serving.
Storage Instructions
Store in a cool, dry place
Allergens
Milk, Sesame, Soybean, Wheat
Allergen may be present
Crustacean, Egg, Fish, Lupin, Peanuts, Tree Nuts
Nutrition Information
Servings Per Packet
4
Serving Size
Approx 45g (dry) makes 143g as prepared +
Per Serving* | Per 100g or 100mL* | |
---|---|---|
Energy | 719kJ | 1585kJ |
Protein | 4.8g | 10.7g |
Fat, Total | 0.7g | 1.5g |
- Saturated | 0.2g | 0.4g |
Carbohydrate | 35.8g | 78.9g |
- Sugars | 1.7g | 3.8g |
Dietary Fibre | 0.7g | 1.6g |
Sodium | 320mg | 705mg |
*All values are considered to be average