Heinz Frozen Broad Beans 500g
$4.00
each
$8.00 per kg
Description
"HNZ BROAD BEANS 500GM"Ingredients
Broad beans.
Preparation Instructions
In the microwave: (800-1000W) Place 250g of frozen Broad Bean a microwave-proof dish. Do not add water. Cover and cook on HIGH for 2 minutes. Stir and cook for a further 2 minutes. Drain and serve. Guideline only - cooking time will vary with model, make and age of microwave oven. On the stove top: Add frozen Broad Beans to rapidly boiling water. Bring to boil again and simmer for approximately 3-4 minutes. Drain and serve.
Nutrition Information
Servings Per Packet
Approx. 6.5
Serving Size
75g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 250kJ | 335kJ |
| Protein | 4.8g | 6.4g |
| Fat, Total | 0.2g | 0.3g |
| - Saturated | <0.1g | <0.1g |
| Carbohydrate | 7.4g | 9.8g |
| - Sugars | 2.6g | 3.5g |
| Dietary Fibre | 4.6g | 6.1g |
| Sodium | 12mg | 15mg |
*All values are considered to be average
