Kan Tong Teriyaki Chicken Stir Fry Meal Base Pouch 175g

was $3.70 $2.50 each $1.43 per 100g
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$1.20

Description

"KANTONG TRIYKI CHCKN SCE 175GM"

Ingredients

Water, Golden Syrup, Onion, Sugar, Sherry (contains Sulphites), Soy Sauce 5% (Water, Wheat, Soybeans, Salt), Garlic 5%, Thickener (Modified Cornstarch), Ginger Puree 2.5% (contains Soy, Sulphites), Sesame Oil, Yeast Extract, Salt, Food Acid (Citric).

Usage Instructions

Teriyaki Stir Fry Prep 5 min. Cook 10 min. Ingredients you need: 1 tbsp canola oil 500g lean chicken breast, diced 1 head of broccoli (200g), cut into florets 1 red capsicum (160g), sliced 1 Kan Tong Teriyaki Stir Fry Meal Base 1 tbsp reduced salt soy sauce 1 cup dry ice Cooking Instructions 1. Heat canola oil in a pan and add chicken. Cook until brown. 2. Add broccoli and capsicum and stir-fry for 2 minutes. 3. Add contents of pouch and soy sauce. Stir-fry until ingredients are cooked and sauce is hot. 4. Meanwhile, cook 1 cup of dry rice and serve with your Teriyaki Stir Fry.

Storage Instructions

Refrigerate after opening. Use within 3 days.

Nutrition Information

Servings Per Packet 4
Serving Size 45g

Per Serving* Per 100g or 100mL*
Energy 245kJ 571kJ
Protein 0.6g 1.4g
Fat, Total 0.6g 1.3g
- Saturated <0.1g 0.2g
Carbohydrate 11.7g 27.3g
- Sugars 9.2g 21.5g
Dietary Fibre Value not available Value not available
Sodium 340mg 791mg

*All values are considered to be average

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