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Continental Smashed Sensations Pumpkin & Potatoes With Sour Cream & Caramelised Onion Serves 2 85g

$3.70 each $4.35 per 100g

Description

Be Surprised By What's Possible! Continental’s Rice and Pastas provide endless possibilities straight from your pantry, and now we have Continental Smashed.

Continental Sensations Smashed Pumpkin & Potatoes with Sour Cream & Caramelised Onion are delicious mashed potatoes that can be served as a side dish and for something a little more fancy try the easy recipe twist on the back of the pack. The Sensations Smashed range are delicious mashed potatoes in less than a minute and serves 2.

At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. For 70 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.

Visit continental.com.au to find a range of delicious recipes.

Directions ...
1. Pour packet contents into a large heatproof bowl. Add 1 cup (250mL) boiling water and ¾ cup (190mL) hot lite milk. Stir with a fork until combined.
2. Allow standing for 30 seconds then stir again until smooth.

Ingredients

Ingredients: Vegetable powders (potato flakes (72%) (contain sulphites), pumpkin (5.5%), sweet potato (4.5%), caramelised onion (0.7%)), maltodextrin, vegetable oil, sugar, sour cream powder (1%), yeast extract, salt, mineral salt (potassium chloride), corn starch, ginger powder, rosemary, natural colour (carotene). Contains: sulphites, milk. May contain: wheat, soy, peanut, tree nuts, egg, sesame, fish, crustacean, lupin.

Storage Instructions

Store in a cool, dry place.

Allergens

Milk, Sulphites

Allergen may be present

Crustacean, Egg, Fish, Lupin, Peanuts, Sesame, Soybean, Tree Nuts, Wheat

Nutrition Information

Servings Per Packet 2
Serving Size Approx 43g dry makes 265g as prepared

Per Serving* Per 100g or 100mL*
Energy 959 kilojoule 362 kilojoule
Protein 6.7 gram 2.5 gram
Fat, Total 5.5 gram 2.1 gram
- Saturated 2.0 gram 0.7 gram
Carbohydrate 36.7 gram 13.8 gram
- Sugars 7.6 gram 2.9 gram
Dietary Fibre 2.2 gram 0.8 gram
Sodium 210 milligram 80 milligram

*All values are considered to be average

Found in

Hastings co-op Supa IGA Wauchope aims to include in the product list up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.
Hastings co-op Supa IGA Wauchope: made by Myfoodlink
 
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We're always looking to improve and thanks to customer feedback we're excited to announce that we've extended our 5% seniors discount to online customers.
To ensure you are eligible and automatically receive your discount at the checkout each time, please follow the below steps - 
Please provide your full name, Shareholder or Co-op 100 member number (if you have one) and verification of your NSW Govt seniors discount card by - 
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  3. Presenting your card at the Hastings Co-op Corporate Centre at Level 1, 9-13 High Street, Wauchope.
Once we've received verification we will update our system so the next time you shop with us you will automatically receive the 5% discount.
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