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Masterfoods Mediterranean Style Chicken Oven Bake Recipe Base 175g

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Description

Create a delicious MasterFoods Mediterranean Style Chicken dish briging together lemon, garlic and tomato - with just 5 minute prep time let the oven do the hard work for you.

Ingredients

Water, Tomatoes (from Paste) 20%, Sugar, Thickener (Modified Cornstarch), Herbs & Spices (Garlic 25%, Onion,Thyme, Basil 0.3%, Oregano, Pepper, Rosemary) 29%, Salt, Balsamic Vinegar, Lemon Puree 2%, Vegetable Oil, Acidity Regulator(Citric Acid), Lemon Oil.

Usage Instructions

What you'll need 2 Chicken Breasts (500 g), quartered 1 Red Capsicum (200 g), deseeded & thickly sliced 1 Punnet (250 g) Cherry Tomatoes 1 Red Onion (160 g), thickly sliced 1 MasterFoods™ Mediterranean Chicken Tray Bake Recipe Base How to make 1. Preheat oven to 190 °C (Fan Forced). 2. Place chicken, capsicum, cherry tomatoes and onion in a large bowl. Add contents of pouch and mix to combine, ensuring all ingredients are coated well. 3. Transfer to a large baking tray and bake for 40 minutes or until chicken is golden-brown. 4. Serve your MasterFoods™ Mediterranean Chicken Tray Bake with crusty bread or a side salad.

Storage Instructions

Refrigerate after opening. Use within 3 days.

Allergens

N/A

Nutrition Information

Servings Per Packet 4
Serving Size 276 g

Per Serving* Per 100g or 100mL*
Energy 870 kJ 390 kJ
Protein 30.4 g 1.7 g
Fat, Total 2.8 g 1.1 g
- Saturated 0.6 g 0.1 g
Carbohydrate 13.5 g 18.5 g
- Sugars 9.1 g 8.4 g
Dietary Fibre Value not available Value not available
Sodium 549 mg 1113 mg

*All values are considered to be average

Found in

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Hastings co-op Supa IGA Wauchope: made by Myfoodlink
 
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