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Continental Recipe Base Mild Mince Curry 40g

was $1.90 $1.70 each $0.42 per 10g
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20c

Description

"CONT R/MIX CURRY MINCE MILD40G"

Ingredients

Corn starch, spices, maltodextrin, onion powder, sugar, salt, natural flavours (contain wheat), burnt sugar, yeast extract, sunflower oil, garlic extract. Contains naturally occurring glutamates.

Preparation Instructions

Just add... 2 teaspoons oil 500g lean minced beef 1 pack Continental Recipe Base 1 cup (250mL) water 1 carrot, diced 1 potato, diced 1/2 cup peas Preparation time: 10 minutes Cooking time: 20 minutes Simply... 1. Heat oil in a medium saucepan or frying pan and brown mince. 2. Add Recipe Base, water, carrot and potato; stir to combine. Cover and simmer For 10 minutes, stirring regularly. 3. Uncover, add peas and simmer For a Further 5 minutes or until vegetables are tender. Serve with rice, broccolini, chutney and poppadums.

Allergens

Wheat

Allergen may be present

Crustacean, Egg, Fish, Lupin, Milk, Peanuts, Sesame, Soybean, Tree Nuts

Nutrition Information

Servings Per Packet 4
Serving Size Approx. 11g (dry) makes 243g as prepared.

Per Serving* Per 100g or 100mL*
Energy 1300kJ, 162kJ * 535kJ, 1470kJ **
Protein 29.7g, 0.5g * 12.2g, 4.7g **
Fat, Total 11.7g, 0.3g * 4.8g, 3.1g **
- Saturated 4.1g, <0.1g * 1.7g, 0.4g **
Carbohydrate 19.9g, 8.1g * 8.2g, 74.0g **
- Sugars 4.4g, 1.8g * 1.8g, 16.4g **
Dietary Fibre Value not available Value not available
Sodium 495mg, 385mg * 205mg, 3520mg **

*All values are considered to be average

Found in

Hastings co-op Supa IGA Wauchope aims to include in the product list up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.
Hastings co-op Supa IGA Wauchope: made by Myfoodlink
 
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We're always looking to improve and thanks to customer feedback we're excited to announce that we've extended our 5% seniors discount to online customers.
To ensure you are eligible and automatically receive your discount at the checkout each time, please follow the below steps - 
Please provide your full name, Shareholder or Co-op 100 member number (if you have one) and verification of your NSW Govt seniors discount card by - 
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  3. Presenting your card at the Hastings Co-op Corporate Centre at Level 1, 9-13 High Street, Wauchope.
Once we've received verification we will update our system so the next time you shop with us you will automatically receive the 5% discount.
*Excludes sale items. Check out weekly catalogues at www.hastingscoop.com.au