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Continental Recipe Base Sheperds Pie 50g

was $1.90 $1.70 each $0.34 per 10g
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20c

Description

"CONT R/MIX SHEPHERDS PIE 50GM"

Ingredients

Wheat flour, corn starch, maltodextrin, salt, burnt sugar, onion powder, soy sauce powder (contains wheat), natural flavours, sage, yeast extract, sunflower oil, pepper, garlic extract. Contains naturally occurring glutamates.

Preparation Instructions

Just add... 4 large potatoes, peeled and chopped 1/4 cup (60mL) milk 1 tablespoon (20g) margarine 2 teaspoons oil 500g lean minced lamb or beef 1 onion, chopped 1 pack Continental Recipe Base 1 cup (250mL) water 1 carrot, diced Preparation time: 15 minutes Cooking time: 40 minutes Simply... 1. Boil potato until tender, drain. Mash with milk and margarine. 2. Heat oil in a medium saucepan or Frying pan and brown mince and onion. Add Recipe Base, water and carrot; stir to combine. Cover and simmer For 10 minutes or until carrot is tender. 3. Preheat oven to 200ºC. Spoon mince filling into an ovenproof dish; top with mashed potato and baked for 20 minutes or until golden brown. Serve with green vegetables.

Allergens

Soybean, Wheat

Allergen may be present

Crustacean, Egg, Fish, Lupin, Milk, Peanuts, Sesame, Tree Nuts

Nutrition Information

Servings Per Packet 4
Serving Size Approx 13.8g (dry) makes 402g as prepared +

Per Serving* Per 100g or 100mL*
Energy 1840kJ, 199kJ * 458kJ, 1440kJ **
Protein 32.5g, 0.8g * 8.1g, 5.8g **
Fat, Total 15.3g, 0.3g * 3.8g, 1.9g **
- Saturated 5.4g, <0.1g * 1.3g, 0.3g **
Carbohydrate 40.2g, 10.1g * 10.0g, 73.6g **
- Sugars 5.3g, 0.5g * 1.3g, 3.3g **
Dietary Fibre Value not available Value not available
Sodium 680mg, 535mg * 170mg, 3880mg **

*All values are considered to be average

Found in

Hastings co-op Supa IGA Wauchope aims to include in the product list up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.
Hastings co-op Supa IGA Wauchope: made by Myfoodlink
 
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We're always looking to improve and thanks to customer feedback we're excited to announce that we've extended our 5% seniors discount to online customers.
To ensure you are eligible and automatically receive your discount at the checkout each time, please follow the below steps - 
Please provide your full name, Shareholder or Co-op 100 member number (if you have one) and verification of your NSW Govt seniors discount card by - 
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  2. Texting a photo of your card to 0400 009 641
  3. Presenting your card at the Hastings Co-op Corporate Centre at Level 1, 9-13 High Street, Wauchope.
Once we've received verification we will update our system so the next time you shop with us you will automatically receive the 5% discount.
*Excludes sale items. Check out weekly catalogues at www.hastingscoop.com.au