Continental Rice Sensations Thai Coconut With Lemongrass Serves 2 115g
11c
Description
"CONT RICE THAI CC&LEM/GR 115GM"Ingredients
Our Ingredients: Rice (80%), maltodextrin, natural flavours, coconut milk powder (2.6%) (contains milk), sugar, dried spring onions, salt, mineral salt (potassium chloride), ground lemon grass (0.3%), parsley, yeast extract. Contains naturally occurring glutamates
Preparation Instructions
Stove top - for best results 1) Bring 1¼ cups (310mL) hot water, 1 teaspoon vegetable oil and Rice pack contents to the boil, stirring 2) Cover and simmer for 10 minutes, until water is absorbed and rice is cooked. Remove from heat, stir, replace lid and stand for 2 minutes before serving Microwave (900W) – cooking times may vary 1) Combine 1½ cups (375mL) hot water, 1 teaspoon vegetable oil and Rice pack contents in a microwave safe bowl 2) Cook uncovered on HIGH for 8-10 minutes. Stir and stand for 2 minutes before serving
Allergens
Milk
Allergen may be present
Crustacean, Egg, Fish, Lupin, Peanuts, Sesame, Soybean, Tree Nuts, Wheat
Nutrition Information
Servings Per Packet
3
Serving Size
Approx 58g (dry) makes 174g as prepared +
Per Serving* | Per 100g or 100mL* | |
---|---|---|
Energy | 958kJ | 1630kJ |
Protein | 5.3g | 9.1g |
Fat, Total | 1.5g | 2.5g |
- Saturated | 1.1g | 1.8g |
Carbohydrate | 47.8g | 81.3g |
- Sugars | 3.0g | 5.1g |
Dietary Fibre | 0.4g | 0.6g |
Sodium | 340mg | 580mg |
*All values are considered to be average