Continental Gourmet Risotto Pumpkin, Bacon & Sour Cream Serves 2 115g
11c
Description
"CONT RISSOTTO PM/BAC/SCRM115GM"Ingredients
Risotto rice (74%), vegetable powders [pumpkin ^ (6%), potato flake, onion, tomato, garlic], maltodextrin, corn starch, natural flavours (contain milk), yeast extract, sour cream powder(1%), sugar, bacon powder,(0.8%), mineral salts (451,452), cheese powders, salt, chives (0.2%), vegetable oil, black pepper, colour (paprika). ^From responsibly grown pumpkins. Contains naturally occurring glutamates.
Preparation Instructions
Stove Top - for best results 1. Bring 1 1/2 cups (375mL) hot water and Risotto pack contents to the boil, stirring. 2. Simmer, covered For 15 minutes, stirring regularly until rice is cooked. Remove From heat, stir through 1 teaspoon margarine, replace lid and stand For 2 minutes before serving. Microwave (900W) -cooking times may vary 1. Combine 2 cups (500mL) hot water and Risotto pack contents in a microwave safe bowl. 2. Cover and cook on HIGH For 15-16 minutes, stirring 2-3 times. Stir through 1 teaspoon margarine, replace cover and stand For 2 minutes before serving.
Allergens
Milk
Allergen may be present
Crustacean, Egg, Fish, Lupin, Peanuts, Sesame, Soybean, Tree Nuts, Wheat
Nutrition Information
Servings Per Packet
2
Serving Size
Approx 57g (dry) makes 199g as prepared +
Per Serving* | Per 100g or 100mL* | |
---|---|---|
Energy | 897kJ | 1560kJ |
Protein | 4.8g | 8.3g |
Fat, Total | 1.1g | 1.9g |
- Saturated | 0.5g | 0.8g |
Carbohydrate | 42.8g | 74.5g |
- Sugars | 2.9g | 5.1g |
Dietary Fibre | 1.3g | 2.2g |
Sodium | 380mg | 665mg |
*All values are considered to be average