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Kan Tong Honey Soy & Garlic Stir Fry Meal Base Pouch 175g

was $3.70 $2.50 each $1.43 per 100g
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$1.20

Description

"KANTONG HON/SOY/GAR SCE 175GM"

Ingredients

Water, Soy Sauce 15% (Water, Wheat, Soybeans, Salt), Onion, Garlic 11%, Sugar, Golden Syrup, Thickener (Modified Cornstarch), Honey 2%, Yeast Extract, Ginger, Food Acid (Citric).

Preparation Instructions

1. Heat canola oil in pan and add chicken. Cook until brown.2. Add snow peas and broccoli and stir-fry for 2 minutes.3. Add contents of pouch and stir-fry until ingredients are cooked and sauce is hot.4. Meanwhile, cook 1 cup of dry rice and serve with your Honey, Soy & Garlic Stir Fry.

Storage Instructions

Refrigerate after opening.  Use within 3 days.

Allergens

Wheat

Nutrition Information

Servings Per Packet 4
Serving Size 45g

Per Serving* Per 100g or 100mL*
Energy 206 480kJ
Protein 1.2g 2.8g
Fat, Total <0.1g <0.1g
- Saturated <0.1g <0.1g
Carbohydrate 10.7g 24.8g
- Sugars Value not available 17.7g
Dietary Fibre Value not available Value not available
Sodium 519mg 1208mg

*All values are considered to be average

Found in

Hastings co-op Supa IGA Wauchope aims to include in the product list up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.
Hastings co-op Supa IGA Wauchope: made by Myfoodlink
 
Follow these steps to receive 5% seniors discount
 
   
We're always looking to improve and thanks to customer feedback we're excited to announce that we've extended our 5% seniors discount to online customers.
To ensure you are eligible and automatically receive your discount at the checkout each time, please follow the below steps - 
Please provide your full name, Shareholder or Co-op 100 member number (if you have one) and verification of your NSW Govt seniors discount card by - 
  1. Emailing a photo of your card to darrenp@hastingscoop.com.au
  2. Texting a photo of your card to 0400 009 641
  3. Presenting your card at the Hastings Co-op Corporate Centre at Level 1, 9-13 High Street, Wauchope.
Once we've received verification we will update our system so the next time you shop with us you will automatically receive the 5% discount.
*Excludes sale items. Check out weekly catalogues at www.hastingscoop.com.au